| |
| | All Results: 1 - 1 of 1
|
Healthy Aging : A Lifelong Guide to Your Physical and Spiritual Well-Being
by
Andrew Weil, MD | Andrew Weil?s main mission here is to recommend "aging gracefully," which he considers accepting the process instead of fighting it. he focuses on proper nutrition, moderate exercise, and meditation and rest among his "12-point program for healthy aging. | | |
|
|
|
|