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8 Weeks to Optimum Health  by  Andrew Weil M.D.

According to Andrew Weil, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength. He suggests gradual changes to achieve this.

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Asana Pranayama Mudra Bandha  by  Swami Satyananda Saraswati

This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system.

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